Welcome to KO Fitness!
A Plan to Healthy Living
Starting Out: Assessment, Goals, Results.
InBody 370 helps KO to identify your lean muscle mass, your fat mass, and your Basal metabolic rate. Once we establish this important information, we will perform a functional movement screen(FMS), which uses basic bodily movements to gather and note limitations based on imbalances. It is important to note these limitations, for they may lead to injury if not properly addressed. We use this information to actively develop a program that fits and suits your personal needs as well as goals. At KO we want you to see results.
As an optional add on, we offer proven safe and effective supplementation, including the 90 day DotFit weight loss supplement kit with Caloric nutrition book.
Hello, my name is Kimmi Malone. I have been attending KO Fitness for about 5 months now. KO has changed my life. When I first started, I could hardly finish a class, ran out of breath easily and it was a task to go to the gym. Now, I may not be able to do all the exercises perfectly, but I finish and come back for more. Not only have I lost weight, I have taken back my life. KO has taught me to put myself first, making a healthier and happier me. I have lost 2 dress/pant sizes and I am looking forward to even more! I am currently take boxing (KB, Hardknocks, TKO, On the Ropes, Strike Fit), SGT, and Spin. The trainers are so welcoming, supportive and modify the activities to best suite your needs. I am so glad I decided to give ME another chance at living a healthier life. KO is not only an amazing gym but family to me and I look forward to my workout every day!
I love that the trainers genuinely care about each and every one of us!! I’m excited to come and workout everyday!
It is so rewarding to be pushed by my trainer every hour I spend here at the gym and see results. I look forward to coming in everyday!
Meet Eric!! He has lost 2% body fat his first week doing Small Group! We are so excited to see him reach his goals! Great job Eric!!!
Meet Aaron Dean, he has lost 50lbs in the last 5 months, doing Small Group Training! Great Job Aaron!
Meet Amber! She has been with us for the past 7 weeks and has already lost 11lbs! Great job Amber!!
Meet our member of the week James Persinger. He has been a member for 4 years and has lost 60lbs!!! James has benefited from all of our programs, but saw a major difference in his body and strength when he started Small Group Training!!!
I’ve been a member of KO Fitness for approximately 6 years and while working out was something Ive always done, the past 2 years has been a turning point in my fitness journey. I have lost a total of 25lbs, and feel that I am in the best shape of my life. I owe it to the KO staff who have pushed and motivated me to work hard. John Do in particular has played a key role in challenging me to take my workouts to the next level. His boxing and small-group classes are outstanding and they have helped me build muscle, strength and endurance. His knowledge and expertise has fueled my passion for fitness. KO Fitness has definitely changed my life!
I’m in my fourth week here at KO Fitness and I have never been this excited about getting in shape. This is the first gym that I am actually excited to come to everyday. I genuinely look forward to attending both Small Group Training and the classes. Everyone from the employees to the members, are so encouraging and welcoming. There is no doubt in my mind that I will stick with it this time and finally reach my fitness goals!